Mash it up Finess

Mash it up Fitness

Mash It Up Fitness uses dancing as a way to make you come alive and stay lean. MIU is a new dance fitness concept that has taken Europe by storm. It’s a new era of dance bringing authentic Jamaican Dancehall and fitness routines together to create a low impact but high energy workout that will keep you charged and glowing. 

The moves are broken down and separated into sections, so that the student learns the moves progressively with ease, which is then put together at the end to form a full choreography.


  • Improves fitness
  • Boosts confidence
  • Makes you feel revitalised
  • Tones body and improves strength
  • Have lots of fun!

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