Insanity

Insanity

Insanity is a total body workout using your own body weight for resistance. The program is based on a fitness method called "max interval training." In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat.

Benefits
 

  • Lowers blood pressure
  • Improves fitness
  • Improves strength and power
  • All done with bodyweight
  • All round body workout

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