HIIT Spinning

HIIT Spinning

Indoor cycling, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Benefits

  • Enhance your mental strength
  • Lower your body’s workout breaking point
  • Increase aerobic threshold
  • Burn calories
  • Improve cardio health

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