Studio Class Timetable


Monday 10:00 - 10:45
Full Body Kettlebells
11:00 - 11:45
Yoga


17:15 - 18:00
Spinning
18:00 - 18:50
Boxercise
19:00 - 19:45
Virtual Zumba
Ask at reception


Tuesday

10:00 - 10:45
BL and Tummy Tuck Circuit
11:00 - 11:30
Spin and Tone

17:00 - 17:45
PiYo
17:45 - 18:30
Mash it up Fitness


19:00 - 19:30
Virtual Bootcamp
Ask at reception
Wednesday

10:00 - 10:45
Virtual Aerobics
Ask at reception
11:15 - 12:00
Abs and Legs

17:00 - 17:30
Insanity Max 30
17:30 - 18:15
Zumba

Nutrition Coaching


Thursday Closed for maintenance







17:30 - 17:45
Steps and weights
18:00 - 18:30
Spin and Tone


19:00 - 19:45
Gym Floor Core Circuit
Friday 10:00 - 10:45
Full Body Kettlebells
11:00 - 11:30
Strong Sexy Core




17.30 - 18.15
Lower Body and Pelvic Workout
18:30 - 19:00
Spin and Tone
19:00 - 19.45
Virtual Kettlebell Full Body Workout


Saturday 11:30 - 12:00
HIIT Blast
12:15 - 13:00
Yoga Relax
14:00 - 14:45
Full Body Kettlebell Workout
15:30 - 16:00
Virtual HIIT Workout
16:00 - 18:00
Q&A: Nutrition






Sunday 11:00 - 11:45
Virtual Zumba
13:00 - 13:45
Weights and Step
14:00- 16:00
Q&A: Core Stability










Updated - 18/04/2017