Now this one isn’t just for the Yoga and Pilates enthusiasts out there. Yes, PiYo is based around yoga and Pilates movements, however it packs a massive punch! PiYo combines these two workouts in a way that not only sculpts your entire physique, but gets you incredibly strong, fit and flexible at the same time. There is always a modifier move, should you find it difficult to do but if you stick to it, you will soon be finding yourself performing the advanced moves.
For all you women out there, you will be ecstatic to know that we offer PiYo to all our members at Esprit Ladies Health Club and Spa.
PiYo times: Thursday at 5pm and Friday at 11.15am