Hello ladies. Welcome to the world of Esprit! This is the first of our weekly blogs dedicated to ensure that you make informed choices and do what is right for you.
Our first few weeks will be based around classes that you can partake for free, once you join Esprit Ladies Health Club and Spa. We will start off with the mother of all dance classes, Zumba! Many of us are afraid to let our inner dancing queen out, that is why here at Esprit, the ladies can feel free and let go, knowing that there are not any men about.
If you ask any woman where they want to lose weight and tone up, the answer would unequivocally be thighs, bum and tummy. Zumba is the perfect fix for these areas. As well as having great fun, you will tighten and tone all the aforementioned areas.
Zumba is a fun way to get into shape and you don’t even feel like you are working out! Our very own Karolina teaches Zumba twice a week and rest assured, even if you are a beginner, you will be looked after. So come along to Esprit Ladies Health Club and Spa and get your Zumba fix!
Zumba times: Tuesday at 10.30am and Wednesday at 5.45pm