Classes

PiYo

Now this one isn’t just for the Yoga and Pilates enthusiasts out there.  Yes, PiYo is based around yoga and Pilates movements, however it packs a massive punch!  PiYo combines these two workouts in a way that not only sculpts your entire physique, but gets you incredibly strong, fit and flexible at the same time.  There is always a modifier move, should you find it difficult to do but if you stick to it, you will soon be finding yourself performing the advanced moves. 

For all you women out there, you will be ecstatic to know that we offer PiYo to all our members at Esprit Ladies Health Club and Spa.

PiYo times: Thursday at 5pm and Friday at 11.15am

Insanity

The next in line for discussion is the one we all know about! That’s right the world of Insanity is here at Esprit Ladies Health Club and Spa.  Insanity has it all, from yoga movement to plyometric push-ups.  There is no other class that will get your sweat dripping, like this one.  You will have a love hate relationship with Insanity because it is hard work but at the same time it gets you amazing results.  Then we have Insanity max 30! So, this is Insanity juiced into 30 minutes!  I know what you are thinking…”are you crazy?!”  That’s right, for those of you that haven’t the time for a 45-minute Insanity workout, jump into our 30 minute Insanity class.  There is no better way to “Push your Limits!”

Just remember that Insanity is very intense however our instructors ensure that they offer a modification exercise, for beginner.  The only way you will know if you are “insane” enough is if you come to Esprit Ladies Health Club and spa and try it out.

Insanity times: Wednesday at 5pm and Saturday at 9am

ZUMBA

Hello ladies. Welcome to the world of Esprit!  This is the first of our weekly blogs dedicated to ensure that you make informed choices and do what is right for you.

Our first few weeks will be based around classes that you can partake for free, once you join Esprit Ladies Health Club and Spa.  We will start off with the mother of all dance classes, Zumba!  Many of us are afraid to let our inner dancing queen out, that is why here at Esprit, the ladies can feel free and let go, knowing that there are not any men about.

If you ask any woman where they want to lose weight and tone up, the answer would unequivocally be thighs, bum and tummy.  Zumba is the perfect fix for these areas.  As well as having great fun, you will tighten and tone all the aforementioned areas. 

Zumba is a fun way to get into shape and you don’t even feel like you are working out! Our very own Karolina teaches Zumba twice a week and rest assured, even if you are a beginner, you will be looked after. So come along to Esprit Ladies Health Club and Spa and get your Zumba fix!

Zumba times: Tuesday at 10.30am and Wednesday at 5.45pm