The next in line for discussion is the one we all know about! That’s right the world of Insanity is here at Esprit Ladies Health Club and Spa. Insanity has it all, from yoga movement to plyometric push-ups. There is no other class that will get your sweat dripping, like this one. You will have a love hate relationship with Insanity because it is hard work but at the same time it gets you amazing results. Then we have Insanity max 30! So, this is Insanity juiced into 30 minutes! I know what you are thinking…”are you crazy?!” That’s right, for those of you that haven’t the time for a 45-minute Insanity workout, jump into our 30 minute Insanity class. There is no better way to “Push your Limits!”
Just remember that Insanity is very intense however our instructors ensure that they offer a modification exercise, for beginner. The only way you will know if you are “insane” enough is if you come to Esprit Ladies Health Club and spa and try it out.
Insanity times: Wednesday at 5pm and Saturday at 9am